VENERDI 030519

TECNICA:
SUMO DEADLIFT HIGH PULL
A SEGUIRE
24’ EMOM ALTERNATING BETWEEN:
A) 15 BB SDLHP @40/25KG
B) 12 T2B
C) 15 KTB RUSSIAN SWING
D) 12 BURPEE OVER THE PLATE
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TECNICA:
SUMO DEADLIFT HIGH PULL
A SEGUIRE
24’ EMOM ALTERNATING BETWEEN:
A) 15 BB SDLHP @40/25KG
B) 12 T2B
C) 15 KTB RUSSIAN SWING
D) 12 BURPEE OVER THE PLATE