VENERDI 030519

17 Mag , 2019 WOD

TECNICA:

SUMO DEADLIFT HIGH PULL

A SEGUIRE

24’ EMOM ALTERNATING BETWEEN:

A) 15 BB SDLHP @40/25KG

B) 12 T2B

C) 15 KTB RUSSIAN SWING

D) 12 BURPEE OVER THE PLATE

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