MERCOLEDI 240419

10’ Emom alt:
A) 10 THRUSTER
B) 10 Power Clean @40/30
Then
21-15-9 reps Of:
Db deadlift
42-30-18 reps Of:
Jumping Lunge
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10’ Emom alt:
A) 10 THRUSTER
B) 10 Power Clean @40/30
Then
21-15-9 reps Of:
Db deadlift
42-30-18 reps Of:
Jumping Lunge