LUNEDI 010419

30′ EMOM ALTERNATING:
A) 20 WALL BALL SHOTS
B) 1 LEGLESS ROPE CLIMB
C) 1′ MAX FLUTTER KICKS
D) 1′ SID JUMP ON PLATE @ MAX SPEED
E) 20 KTB DLHP
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30′ EMOM ALTERNATING:
A) 20 WALL BALL SHOTS
B) 1 LEGLESS ROPE CLIMB
C) 1′ MAX FLUTTER KICKS
D) 1′ SID JUMP ON PLATE @ MAX SPEED
E) 20 KTB DLHP