LUNEDI 010419

1 Apr , 2019 WOD

30′ EMOM ALTERNATING:

A) 20 WALL BALL SHOTS

B) 1 LEGLESS ROPE CLIMB

C) 1′ MAX FLUTTER KICKS

D) 1′ SID JUMP ON PLATE @ MAX SPEED

E) 20 KTB DLHP

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