MARTEDI 120219

OGNI 90″ PER 6 SETS
1 POWER SNATCH + 1 HANG POWER SNATCH + 1 SNATCH + 2 OHS
THEN
25-20-15 REPS FOR TIME OF:
PULL UP
KTB RUSSIAN SWING
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OGNI 90″ PER 6 SETS
1 POWER SNATCH + 1 HANG POWER SNATCH + 1 SNATCH + 2 OHS
THEN
25-20-15 REPS FOR TIME OF:
PULL UP
KTB RUSSIAN SWING