MARTEDI 150119

STRICT PULL UP
1 SET FOR MAX REPS
THEN
4 SETS X 60%1ST SET
REST 1′ BETWEEN SETS
THEN
30 CLEAN AND JERK FOR TIME:
ECERY BREAK PERFORM 25 AIR SQUATS
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STRICT PULL UP
1 SET FOR MAX REPS
THEN
4 SETS X 60%1ST SET
REST 1′ BETWEEN SETS
THEN
30 CLEAN AND JERK FOR TIME:
ECERY BREAK PERFORM 25 AIR SQUATS