GIOVEDI 310119

PRESS
4 SETS OF 8 REPS ; TEMPO 4111 ; REST 90″
THEN
21-15-9 REPS FOR TIME OF:
BURPEE OVER THE BAR
THRUSTER @40/30KG
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PRESS
4 SETS OF 8 REPS ; TEMPO 4111 ; REST 90″
THEN
21-15-9 REPS FOR TIME OF:
BURPEE OVER THE BAR
THRUSTER @40/30KG