MARTEDI 13/03/2018

10′ EMOM OF:
1-5
10 THRUSTER
6-10
10 POWER CLEAN
THEN
FOR TIME:
21 PUSH PRESS
42 JUMPING SQUAT
15 PUSH PRESS
30 JUMPING SQUAT
9 PUSH PRESS
18 JUMPING SQUAT
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10′ EMOM OF:
1-5
10 THRUSTER
6-10
10 POWER CLEAN
THEN
FOR TIME:
21 PUSH PRESS
42 JUMPING SQUAT
15 PUSH PRESS
30 JUMPING SQUAT
9 PUSH PRESS
18 JUMPING SQUAT