MERCOLEDI 24/01/2018

12′ TO FIND 1RAMX OF:
1 POWER SNATCH + 1 SNATCH + 1 OHS
THEN
8-16-24 REPS FOR TIME OF:
T2B
DB FRONT SQUAT
CALORIES,ROWING
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12′ TO FIND 1RAMX OF:
1 POWER SNATCH + 1 SNATCH + 1 OHS
THEN
8-16-24 REPS FOR TIME OF:
T2B
DB FRONT SQUAT
CALORIES,ROWING