MERCOLEDI 17/01/2018

10′ TO FIND OHS 3RMAX
THEN
12′ E.M.O.M ALTERNATING:
A) 15 PUSH PRESSES
B) 15 GOBLET SQUAT
C) 15/12 BURPEES
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10′ TO FIND OHS 3RMAX
THEN
12′ E.M.O.M ALTERNATING:
A) 15 PUSH PRESSES
B) 15 GOBLET SQUAT
C) 15/12 BURPEES