MARTEDI 30/01/2018

10’ TECNIQUE
DOUBLE KETTLEBELL SWING + PUSH JERK
THEN
14’ AMRAP OF:
LADDER 3+
K2C
DEADLIFT HIGH PULL
JUMPING LUNGE
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10’ TECNIQUE
DOUBLE KETTLEBELL SWING + PUSH JERK
THEN
14’ AMRAP OF:
LADDER 3+
K2C
DEADLIFT HIGH PULL
JUMPING LUNGE