LUNEDI 29/01/2018

20′ EMOM OF:
A) AMRAP OF: 12 DEADLIFT + 9 HANG POWER CLEAN + 6 PUSH JERK
B) 100M RUN
C) MAX FRONT RACK BB LUNGE
D) 30″ MAX DU
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20′ EMOM OF:
A) AMRAP OF: 12 DEADLIFT + 9 HANG POWER CLEAN + 6 PUSH JERK
B) 100M RUN
C) MAX FRONT RACK BB LUNGE
D) 30″ MAX DU