GIOVEDI 14/12/2017

10′ TO BUILD A 10 RMAX OF:
OHS
THEN
21-15-9 REPS FOR TIME OF:
OHS@40/30
DB FRONT RACK LUNGE (21-15-9 EACH SIDE)
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10′ TO BUILD A 10 RMAX OF:
OHS
THEN
21-15-9 REPS FOR TIME OF:
OHS@40/30
DB FRONT RACK LUNGE (21-15-9 EACH SIDE)