SABATO 29/07/2017

15′ TECNIQUE AND RAMP UP :
SQUAT SNATCH
THEN
16′ E.M.O.M ALTERNATING:
A) 5/3 SQUAT SNATCH @50%
B) 100 MT RUN + 5 BURPEE
Comments RSS Feed
15′ TECNIQUE AND RAMP UP :
SQUAT SNATCH
THEN
16′ E.M.O.M ALTERNATING:
A) 5/3 SQUAT SNATCH @50%
B) 100 MT RUN + 5 BURPEE