MARTEDI 11/07/2017 :

A.M.R.A.P 7′ OF:
10 DUMBBEL PUSH PRESS DX
10 DUMBBEL PUSH PRESS SN
10 BOX JUMP
3′ REST
A.M.R.A.P 7′ OF:
10 C2B PULL UP
10 BURPEE
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A.M.R.A.P 7′ OF:
10 DUMBBEL PUSH PRESS DX
10 DUMBBEL PUSH PRESS SN
10 BOX JUMP
3′ REST
A.M.R.A.P 7′ OF:
10 C2B PULL UP
10 BURPEE