MARTEDI 11/07/2017 :

11 Lug , 2017 WOD

A.M.R.A.P 7′ OF:

10 DUMBBEL PUSH PRESS  DX

10 DUMBBEL PUSH PRESS SN

10 BOX JUMP

3′ REST

A.M.R.A.P 7′ OF:

10 C2B PULL UP

10 BURPEE

 

---