LUNEDI 31/07/2017

12′ E.M.O.M ALTERNATING:
A) 3 FRONT SQUAT @70%RM ( FRONT )
B) 6 BACK SQUAT @70%RM ( FRONT )
THEN
2 ROUNDS OF:
20 T2B
10 POWER CLEAN
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12′ E.M.O.M ALTERNATING:
A) 3 FRONT SQUAT @70%RM ( FRONT )
B) 6 BACK SQUAT @70%RM ( FRONT )
THEN
2 ROUNDS OF:
20 T2B
10 POWER CLEAN