LUNEDI 31/07/2017

31 Lug , 2017 WOD

12′ E.M.O.M ALTERNATING:

A) 3 FRONT SQUAT @70%RM ( FRONT )

B) 6 BACK SQUAT @70%RM ( FRONT )

THEN

2 ROUNDS OF:

20 T2B

10 POWER CLEAN

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