MARTEDI 13/06/2017

13 Giu , 2017 WOD

SQUAT BUILDER:

12 SETS O.T.M OF:

A) 6 FRONT SQUAT @ PICK A LOAD

B) MAX AIR SQUAT @ FAST RECOVERY PACE

 

WOD:

15-10-5 REPS OF:

POWER CLEAN AND JERK

PULL UP

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