MARTEDI 13/06/2017

SQUAT BUILDER:
12 SETS O.T.M OF:
A) 6 FRONT SQUAT @ PICK A LOAD
B) MAX AIR SQUAT @ FAST RECOVERY PACE
WOD:
15-10-5 REPS OF:
POWER CLEAN AND JERK
PULL UP
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SQUAT BUILDER:
12 SETS O.T.M OF:
A) 6 FRONT SQUAT @ PICK A LOAD
B) MAX AIR SQUAT @ FAST RECOVERY PACE
WOD:
15-10-5 REPS OF:
POWER CLEAN AND JERK
PULL UP