VENERDI 12/05/2017

UPPER BODY STRENGHT:
6′ A.M.R.A.P OF:
6 STRICT PULL UP
6 STRICT PRESS
3′ REST
6′ A.M.R.A.P OF:
30 DU
30″ HOLLOW BODY HOLD
3′ REST
6′ A.M.R.A.P OF:
12 PUSH PRESS
12 KIPPING PULL UP
COOL DOWN:
MED BALL SHOULDERING TECNIQUE
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