VENERDI 12/05/2017

12 Mag , 2017 WOD

UPPER BODY STRENGHT:

6′ A.M.R.A.P OF:

6 STRICT PULL UP

6 STRICT PRESS

3′ REST

6′ A.M.R.A.P OF:

30 DU

30″ HOLLOW BODY HOLD

3′ REST

6′ A.M.R.A.P OF:

12 PUSH PRESS

12 KIPPING PULL UP

 

COOL DOWN:

MED BALL SHOULDERING TECNIQUE

 

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