MARTEDI 02/05/2017

FIND YOUR SNATCH 1RMAX IN 15′
THEN
24 SETS O.T.M ALTERNATING:
A) 4 SQUAT SNATCH @50%RM + 6 BURPEE
B) 4 SQUAT SNATCH @50%RM + 6 TTB
C) REST
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FIND YOUR SNATCH 1RMAX IN 15′
THEN
24 SETS O.T.M ALTERNATING:
A) 4 SQUAT SNATCH @50%RM + 6 BURPEE
B) 4 SQUAT SNATCH @50%RM + 6 TTB
C) REST