LUNEDI 15/05/2017

SQUAT BUILDER:
12′ E.M.O.M OF:
A) 5 FRONT SQUAT
B) 10 BACK SQUAT
THEN
2 ROUNDS FOR TIME OF:
30 BOX JUMP
30 T2B
30 PUSH PRESS @40/25
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SQUAT BUILDER:
12′ E.M.O.M OF:
A) 5 FRONT SQUAT
B) 10 BACK SQUAT
THEN
2 ROUNDS FOR TIME OF:
30 BOX JUMP
30 T2B
30 PUSH PRESS @40/25