GIOVEDI 11/05/2017

11 Mag , 2017 WOD

BACK SQUAT ENDURANCE

4 SETS 2′ ON/1′ OFF

MAX REPS@ 60/50/40/30;45/35/25/15 KG

THEN

400 MT RUN @ RECOVERY PACE

 

WOD:

15-10-5 REPS OF:

SQUAT SNATCH @ 30/15

T2B

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