GIOVEDI 11/05/2017

BACK SQUAT ENDURANCE
4 SETS 2′ ON/1′ OFF
MAX REPS@ 60/50/40/30;45/35/25/15 KG
THEN
400 MT RUN @ RECOVERY PACE
WOD:
15-10-5 REPS OF:
SQUAT SNATCH @ 30/15
T2B
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BACK SQUAT ENDURANCE
4 SETS 2′ ON/1′ OFF
MAX REPS@ 60/50/40/30;45/35/25/15 KG
THEN
400 MT RUN @ RECOVERY PACE
WOD:
15-10-5 REPS OF:
SQUAT SNATCH @ 30/15
T2B