MARTEDI 11/04/2017

TEAM OF 3
1 ROUND EACH:
15 PULL UP
15 THRUSTER
1 ROUND EACH:
15 BACK SQUAT
15 BURPEE
FOR TIME:
70 CAL ROW
70 BOX JUMP OVER
70 AMERICAN SWING
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TEAM OF 3
1 ROUND EACH:
15 PULL UP
15 THRUSTER
1 ROUND EACH:
15 BACK SQUAT
15 BURPEE
FOR TIME:
70 CAL ROW
70 BOX JUMP OVER
70 AMERICAN SWING