GIOVEDI 23/03/2017

10 SETS O.T.M. ALTERNTING:
6 STRICT PRESS
12 PUSH PRESS
10′ A.M.R.A.P OF:
15 DEADLIFT
15 PULL UP
15 KETTLEBELL SWING
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10 SETS O.T.M. ALTERNTING:
6 STRICT PRESS
12 PUSH PRESS
10′ A.M.R.A.P OF:
15 DEADLIFT
15 PULL UP
15 KETTLEBELL SWING