MERCOLEDI 22/02/2017

30 SETS O.T.M OF:
ME DB PRESS/PUSH PRESS
ME JUMPING LUNGE
ME ARCH HOLD
ME SHUTTLE RUN
ME GOBLET SQUAT
MOBILITY:
10′ HIP MOBILITY
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30 SETS O.T.M OF:
ME DB PRESS/PUSH PRESS
ME JUMPING LUNGE
ME ARCH HOLD
ME SHUTTLE RUN
ME GOBLET SQUAT
MOBILITY:
10′ HIP MOBILITY