MERCOLEDI 15/02/2017

WEIGHTLIFTING HEAVY DAY:
IN 10′ FIND YOUR THRUSTER 5RM
WOD:
21 SETS O.T.M OF:
12 BURPEE
12 THRUSTER @40/25
MAX EFFORT HOLLOW
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WEIGHTLIFTING HEAVY DAY:
IN 10′ FIND YOUR THRUSTER 5RM
WOD:
21 SETS O.T.M OF:
12 BURPEE
12 THRUSTER @40/25
MAX EFFORT HOLLOW