VENERDI 27/01/2017
RUNNING CLOCK:
3 ROUNDS OF:
2′ CAP TIME:
15 BURPEES
ME DB THRUSTER
1′ REST
3 ROUNDS OF:
2′ CAP TIME:
20 PULL UP
ME HSPU
1′ REST
3 ROUNDS OF:
2′ CAP TIME:
3 ROPE CLIMB
ME DB PUSH PRESS
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RUNNING CLOCK:
3 ROUNDS OF:
2′ CAP TIME:
15 BURPEES
ME DB THRUSTER
1′ REST
3 ROUNDS OF:
2′ CAP TIME:
20 PULL UP
ME HSPU
1′ REST
3 ROUNDS OF:
2′ CAP TIME:
3 ROPE CLIMB
ME DB PUSH PRESS