VENERDI 20/01/2017

20 Gen , 2017 WOD

WEIGHTLIFTING:

IN 10′ FIND YOUR 1RM OF THE DAY

 

METCON:

FOR TIME:

10-9-8-7-6-5-4-3-2-1 SNATCH

2-4-6-8-10-10-8-6-4-2 ASSAULT BIKE CAL

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