VENERDI 20/01/2017

WEIGHTLIFTING:
IN 10′ FIND YOUR 1RM OF THE DAY
METCON:
FOR TIME:
10-9-8-7-6-5-4-3-2-1 SNATCH
2-4-6-8-10-10-8-6-4-2 ASSAULT BIKE CAL
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WEIGHTLIFTING:
IN 10′ FIND YOUR 1RM OF THE DAY
METCON:
FOR TIME:
10-9-8-7-6-5-4-3-2-1 SNATCH
2-4-6-8-10-10-8-6-4-2 ASSAULT BIKE CAL