VENERDI 13/01/2017

13 Gen , 2017 WOD

WEIGHTLIFTING:

10′ E.M.O.M OF:

1 P.CLEAN + 1 FRONT SQUAT + 2 THRUSTER + 1 JERK

ADD LOAD

 

METCON:

4 ROUNDS 3′ ON/3′ OFF

ROUND 1:

100 AIR SQUAT

ME ROPE CLIMB

ROUND 2:

30 BOX JUMP

ME ROPE CLIMB

ROUND 3:

100 DU

ME ROPE CLIMB

ROUND 4:

400 MT RUN

ME ROPE CLIMB

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