VENERDI 13/01/2017

WEIGHTLIFTING:
10′ E.M.O.M OF:
1 P.CLEAN + 1 FRONT SQUAT + 2 THRUSTER + 1 JERK
ADD LOAD
METCON:
4 ROUNDS 3′ ON/3′ OFF
ROUND 1:
100 AIR SQUAT
ME ROPE CLIMB
ROUND 2:
30 BOX JUMP
ME ROPE CLIMB
ROUND 3:
100 DU
ME ROPE CLIMB
ROUND 4:
400 MT RUN
ME ROPE CLIMB
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