MERCOLEDI 11/01/2016

GYMNASTIC VOLUME:
12-10-8-6-4-2 REPS OF:
STRICT RING DIP
REST 45″ BETWEEN SETS
METCON:
“DIANE”
21-15-9 REPS FOR TIME OF:
DEADLIFT @100/70KG
HSPU
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GYMNASTIC VOLUME:
12-10-8-6-4-2 REPS OF:
STRICT RING DIP
REST 45″ BETWEEN SETS
METCON:
“DIANE”
21-15-9 REPS FOR TIME OF:
DEADLIFT @100/70KG
HSPU