MERCOLEDI 11/01/2016

11 Gen , 2017 WOD

GYMNASTIC VOLUME:

12-10-8-6-4-2 REPS OF:

STRICT RING DIP

REST 45″ BETWEEN SETS

 

METCON:

“DIANE”

21-15-9 REPS FOR TIME OF:

DEADLIFT @100/70KG

HSPU

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