MARTEDI 31/01/2017

31 Gen , 2017 WOD

GYMNASTIC  WARM UP:

2 ROUNDS FOR MAX REPS OF:

TOES THROUGH RINGS

REST AS NEEDED

 

WOD:

TABATA 30/10 OF:

POWER SNATCH @ 35/20

THEN

TABATA 30/10 OF:

WBS

 

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