MARTEDI 03/01/2016

WEIGHTLIFTING:
15′ TO FIND SNATCH 1RM
METCON:
3 ROUNDS OF:
20 CAL ROW
15 PUSH PRESS @50/35
20 BACK SQUAT @50/35
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WEIGHTLIFTING:
15′ TO FIND SNATCH 1RM
METCON:
3 ROUNDS OF:
20 CAL ROW
15 PUSH PRESS @50/35
20 BACK SQUAT @50/35