LUNEDI 23/01/2017

METCON:
12′ E.M.O.M ALTERNATING:
6 FRONT SQUAT @ 60%RM
12 BACK SQUAT
3′ REST
FOR TIME:
21-15-9 REPS OF:
POWER CLEAN @50/30
BURPEE
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METCON:
12′ E.M.O.M ALTERNATING:
6 FRONT SQUAT @ 60%RM
12 BACK SQUAT
3′ REST
FOR TIME:
21-15-9 REPS OF:
POWER CLEAN @50/30
BURPEE