LUNEDI 23/01/2017

23 Gen , 2017 WOD

METCON:

12′ E.M.O.M ALTERNATING:

6   FRONT SQUAT @ 60%RM

12 BACK SQUAT

3′ REST

FOR TIME:

21-15-9 REPS OF:

POWER CLEAN @50/30

BURPEE

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