LUNEDI 02/01/2016

GYMNASTIC VOLUME:
2 SETS OF:
ME STRICT PULL UP IN 2′
REST 2′ BETWEEN SETS
METCON:
20 MUSCLE SNATCH
15 BURPEE OVER THE BAR
15 POWER SNATCH (++ LOAD)
10 BURPEE OVER THE BAR
10 SQUAT SNATCH (+++ LOAD)
5 BURPEE OVER THE BAR
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