LUNEDI 02/01/2016

2 Gen , 2017 WOD

GYMNASTIC VOLUME:

2 SETS OF:

ME STRICT PULL UP IN 2′

REST 2′ BETWEEN SETS

 

METCON:

20 MUSCLE SNATCH

15 BURPEE OVER THE BAR

15 POWER SNATCH (++ LOAD)

10 BURPEE OVER THE BAR

10 SQUAT SNATCH (+++ LOAD)

5 BURPEE OVER THE BAR

 

 

 

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