VENERDI 16/12/2016

GYMNASTIC STRENGHT:
STRICT RING DIP:
10-9-8-7-6……. REPS FOR TIME
METCON:
15-12-9 REPS OF:
KTB SNATCH DX
OHS
KTB SNATCH SN
EACH STEP COMPLETED PERFORM 40 DU
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GYMNASTIC STRENGHT:
STRICT RING DIP:
10-9-8-7-6……. REPS FOR TIME
METCON:
15-12-9 REPS OF:
KTB SNATCH DX
OHS
KTB SNATCH SN
EACH STEP COMPLETED PERFORM 40 DU