VENERDI 16/12/2016

16 Dic , 2016 WOD

GYMNASTIC STRENGHT:

STRICT RING DIP:

10-9-8-7-6……. REPS FOR TIME

 

METCON:

15-12-9 REPS OF:

KTB SNATCH DX

OHS

KTB SNATCH SN

EACH STEP COMPLETED PERFORM 40 DU

 

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