SABATO 31/12/2016
TEAM OF 2
7′ AMRAP OF:
15 CAL BIKE
5 BAR MUSCLE UP
2′ REST
7′ AMRAP OF:
20 WBS
10 BOX JUMP
2′ REST
7′ AMRAP OF:
2 ROPE CLIMB
10 HSPU
2′ REST
7′ AMRAP OF:
150 DU
75 AMERICAN SWING
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TEAM OF 2
7′ AMRAP OF:
15 CAL BIKE
5 BAR MUSCLE UP
2′ REST
7′ AMRAP OF:
20 WBS
10 BOX JUMP
2′ REST
7′ AMRAP OF:
2 ROPE CLIMB
10 HSPU
2′ REST
7′ AMRAP OF:
150 DU
75 AMERICAN SWING