SABATO 24/12/2016

25 Dic , 2016 WOD

CHRISTMAS WOD

TEAM OF 3

BUY IN:

300 JUMPIN JACK

50 SYNCRO AIR SQUAT

30 SYNCRO SIT UP

15 SYNCRO PUSH UP

THEN

15 SETS O.T.M TO FIND A TEAM 5RM OF:

SQUAT CLEAN

ALTERNATE EVERY MIN

THEN

27 SETS O.T.M ALTERNATING:

ME RING DIP

ME CAL BIKE

ME ROPE CLIMB

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