SABATO 24/12/2016

CHRISTMAS WOD
TEAM OF 3
BUY IN:
300 JUMPIN JACK
50 SYNCRO AIR SQUAT
30 SYNCRO SIT UP
15 SYNCRO PUSH UP
THEN
15 SETS O.T.M TO FIND A TEAM 5RM OF:
SQUAT CLEAN
ALTERNATE EVERY MIN
THEN
27 SETS O.T.M ALTERNATING:
ME RING DIP
ME CAL BIKE
ME ROPE CLIMB
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