MERCOLEDI 28/12/2016

28 Dic , 2016 WOD

SQUAT STAMINA:

12 SETS OTM ALTERNATING:

A) 6 FRONT SQUAT FROM THE GROUND

B) 12 BACK SQUAT FROM THE GROUND

 

METCON:

3 ROUNDS FOR TIME OF:

21-15-9 REPS OF:

PUSH PRESS

PULL UP

 

---