MERCOLEDI 28/12/2016

SQUAT STAMINA:
12 SETS OTM ALTERNATING:
A) 6 FRONT SQUAT FROM THE GROUND
B) 12 BACK SQUAT FROM THE GROUND
METCON:
3 ROUNDS FOR TIME OF:
21-15-9 REPS OF:
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SQUAT STAMINA:
12 SETS OTM ALTERNATING:
A) 6 FRONT SQUAT FROM THE GROUND
B) 12 BACK SQUAT FROM THE GROUND
METCON:
3 ROUNDS FOR TIME OF:
21-15-9 REPS OF:
PUSH PRESS
PULL UP