GIOVEDI 22/12/2016

METCON:
3 ROUNDS FOT TIME OF:
BEAR COMPLEX
INCREASE LOAD
THEN
2 ROUNDS OF:
20 BOX JUMP
200 MT RUN
40 OHS (EMPTY BARBELL)
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METCON:
3 ROUNDS FOT TIME OF:
BEAR COMPLEX
INCREASE LOAD
THEN
2 ROUNDS OF:
20 BOX JUMP
200 MT RUN
40 OHS (EMPTY BARBELL)