MARTEDI 27/12/2016

27 Dic , 2016 WOD

METCON:

12′ A.M.R.A.P OF:

ASCENDING LADDER 3+

3 POWER SNATCH @35/25

3 WBS

 

MIDLINE:

COLLECT 3′ HOLLOW POSITION

PERFORM 10 T2B EVERY TIME U STOP

 

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