LUNEDI 12/12/2016

GYMNASTIC
HOLLOW BODY HOLD
COLLECT 3′ AND EVERY TIME U STOP PERFORM 15 PUSH UP
METCON:
FOR TIME:
50 BOX JUMP
50 PUSH PRESS @ 40/30
50 AMERICAN SWING
50 BARBELL DLHP @40/30
50 BOX JUMP OVER
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GYMNASTIC
HOLLOW BODY HOLD
COLLECT 3′ AND EVERY TIME U STOP PERFORM 15 PUSH UP
METCON:
FOR TIME:
50 BOX JUMP
50 PUSH PRESS @ 40/30
50 AMERICAN SWING
50 BARBELL DLHP @40/30
50 BOX JUMP OVER