LUNEDI 12/12/2016

12 Dic , 2016 WOD

GYMNASTIC

HOLLOW BODY HOLD

COLLECT 3′  AND EVERY TIME U STOP PERFORM 15 PUSH UP

 

METCON:

FOR TIME:

50 BOX JUMP

50 PUSH PRESS @ 40/30

50 AMERICAN SWING

50 BARBELL DLHP @40/30

50 BOX JUMP OVER

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