GIOVEDI 15/12/2016
BB STRENGHT:
BACK SQUAT FROM THE GROUND
75 REPS
10 BURPEE EACH STOP
20′ A.M.R.A.P OF:
20 DB HANG CLEAN AND PRESS
5 WALL CLIMB
20 DB LUNGE
5 STRICT C2B
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BB STRENGHT:
BACK SQUAT FROM THE GROUND
75 REPS
10 BURPEE EACH STOP
20′ A.M.R.A.P OF:
20 DB HANG CLEAN AND PRESS
5 WALL CLIMB
20 DB LUNGE
5 STRICT C2B