GIOVEDI 15/12/2016

16 Dic , 2016 WOD

BB STRENGHT:

BACK SQUAT FROM THE GROUND

75 REPS

10 BURPEE EACH STOP

 

20′ A.M.R.A.P OF:

20 DB HANG CLEAN AND PRESS

5 WALL CLIMB

20 DB LUNGE

5 STRICT C2B

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