VENERDI 11/11/2016

11 Nov , 2016 WOD

TEAM OF 3

3′ ME THRUSTER (A)

3′ ME STOH (B)

3′ ME SQUAT CLEAN (C)

THEN

3 ROUNDS EACH OF:

10 SQUAT CLEAN

10 BURPEE BAR FACING

10 THRUSTER

THEN

150 SYNCRO LUNGE

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