VENERDI 11/11/2016

TEAM OF 3
3′ ME THRUSTER (A)
3′ ME STOH (B)
3′ ME SQUAT CLEAN (C)
THEN
3 ROUNDS EACH OF:
10 SQUAT CLEAN
10 BURPEE BAR FACING
10 THRUSTER
THEN
150 SYNCRO LUNGE
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TEAM OF 3
3′ ME THRUSTER (A)
3′ ME STOH (B)
3′ ME SQUAT CLEAN (C)
THEN
3 ROUNDS EACH OF:
10 SQUAT CLEAN
10 BURPEE BAR FACING
10 THRUSTER
THEN
150 SYNCRO LUNGE