SABATO 19/11/2016

TEAM OF 2
5 ROUNDS EACH ALTERNATING:
30 AIR SQUAT
1 HEAVY SNATCH
THEN
5 ROUNDS EACH ALTERNATING:
15 DEADLIFT
50 DU
THEN
30″ MAX CAL BIKE EACH
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TEAM OF 2
5 ROUNDS EACH ALTERNATING:
30 AIR SQUAT
1 HEAVY SNATCH
THEN
5 ROUNDS EACH ALTERNATING:
15 DEADLIFT
50 DU
THEN
30″ MAX CAL BIKE EACH