MERCOLEDI 30/11/2016

5′ A.M.R.A.P OF:
15 KETTLEBELL DLHP
15 KETTLEBELL SWING
5′ A.M.R.AP OF:
15 GOBLET SQUAT
10 PULL UP
5′ A.M.R.A.P OF:
CLEAN AND JERK @50/35
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5′ A.M.R.A.P OF:
15 KETTLEBELL DLHP
15 KETTLEBELL SWING
5′ A.M.R.AP OF:
15 GOBLET SQUAT
10 PULL UP
5′ A.M.R.A.P OF:
CLEAN AND JERK @50/35