MERCOLEDI 30/11/2016

30 Nov , 2016 WOD

5′ A.M.R.A.P OF:

15 KETTLEBELL DLHP

15 KETTLEBELL SWING

5′ A.M.R.AP OF:

15 GOBLET SQUAT

10 PULL UP

5′ A.M.R.A.P OF:

CLEAN AND JERK @50/35

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