MARTEDI 29/11/2016

GYMNASTIC STRENGHT:
00:00-05:00
15″ RING DIP SUPPORT HOLD
5 STRICT PULL UP
05:00-10:00
15 HOLLOW ROCK
10 T2B
METCON:
3 ROUNDS OF:
15 WBS
15 BURPEE
50 AIR SQUAT
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GYMNASTIC STRENGHT:
00:00-05:00
15″ RING DIP SUPPORT HOLD
5 STRICT PULL UP
05:00-10:00
15 HOLLOW ROCK
10 T2B
METCON:
3 ROUNDS OF:
15 WBS
15 BURPEE
50 AIR SQUAT