MARTEDI 29/11/2016

29 Nov , 2016 WOD

GYMNASTIC STRENGHT:

00:00-05:00

15″ RING DIP SUPPORT HOLD

5  STRICT PULL UP

05:00-10:00

15 HOLLOW ROCK

10 T2B

METCON:

3 ROUNDS OF:

15 WBS

15 BURPEE

50 AIR SQUAT

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