MARTEDI 15/11/2016

15 Nov , 2016 WOD

BB STRENGHT:

FRONT SQUAT

4X 13 REPS

SAME WEIGHT PAST WEEK

 

METCON:

10′ A.M.R.A.P OF:

12 PULL UP

12 BOX JUMP

12 POWER CLEAN @50/35

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