MARTEDI 15/11/2016

BB STRENGHT:
FRONT SQUAT
4X 13 REPS
SAME WEIGHT PAST WEEK
METCON:
10′ A.M.R.A.P OF:
12 PULL UP
12 BOX JUMP
12 POWER CLEAN @50/35
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BB STRENGHT:
FRONT SQUAT
4X 13 REPS
SAME WEIGHT PAST WEEK
METCON:
10′ A.M.R.A.P OF:
12 PULL UP
12 BOX JUMP
12 POWER CLEAN @50/35