MARTEDI 08/11/2016

8 Nov , 2016 WOD

GYMNASTIC E.MO.M ALTERNATING FOR 10′:

A) 50 DU

B) 5 C2B/5 HSPU

 

METCON:

21-15-9 reps OF:

POWER CLEAN @50/35

CAL ROW/CAL BIKE(15/10/5)

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