MARTEDI 08/11/2016

GYMNASTIC E.MO.M ALTERNATING FOR 10′:
A) 50 DU
B) 5 C2B/5 HSPU
METCON:
21-15-9 reps OF:
POWER CLEAN @50/35
CAL ROW/CAL BIKE(15/10/5)
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GYMNASTIC E.MO.M ALTERNATING FOR 10′:
A) 50 DU
B) 5 C2B/5 HSPU
METCON:
21-15-9 reps OF:
POWER CLEAN @50/35
CAL ROW/CAL BIKE(15/10/5)