LUNEDI 21/11/2016

22 Nov , 2016 WOD

 

EVERY 1’30” ALTERNATE :

A) 12 BURPEE

B) 10-8-6-4-2 REPS OF DEADLIFT ( ADD LOAD )

 

METCON:

3 ROUNDS OF:

15 STRICT RING DIP

50 DU

10 STRICT PULL UP

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