LUNEDI 21/11/2016

EVERY 1’30” ALTERNATE :
A) 12 BURPEE
B) 10-8-6-4-2 REPS OF DEADLIFT ( ADD LOAD )
METCON:
3 ROUNDS OF:
15 STRICT RING DIP
50 DU
10 STRICT PULL UP
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EVERY 1’30” ALTERNATE :
A) 12 BURPEE
B) 10-8-6-4-2 REPS OF DEADLIFT ( ADD LOAD )
METCON:
3 ROUNDS OF:
15 STRICT RING DIP
50 DU
10 STRICT PULL UP