LUNEDI 07/11/2016

8 Nov , 2016 WOD

BB STRENGHT:

FRONT SQUAT

4 X 10 FROM THE GROUND

REST AS NEEDED

 

METCON:

4 SETS OF 3′ ON/1′ OFF

A.M.R.A.P OF:

15 A. SWING

10 T2B

5 BURPEE

---