LUNEDI 07/11/2016

BB STRENGHT:
FRONT SQUAT
4 X 10 FROM THE GROUND
REST AS NEEDED
METCON:
4 SETS OF 3′ ON/1′ OFF
A.M.R.A.P OF:
15 A. SWING
10 T2B
5 BURPEE
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BB STRENGHT:
FRONT SQUAT
4 X 10 FROM THE GROUND
REST AS NEEDED
METCON:
4 SETS OF 3′ ON/1′ OFF
A.M.R.A.P OF:
15 A. SWING
10 T2B
5 BURPEE