GIOVEDI 24/11/2016

24 Nov , 2016 WOD

14 ROUNDS O.T.M:

A) 15 DB DEADLIFT

B) 8-7-6-5-4-3-2 DB THRUSTER + 5 PULL UP

 

METCON:

5’A.M.R.A.P OF:

ROPE CLIMB

5′ A.M.R.A.P OF:

WALKIN LOUNGE

5′ A.M.R.A.P OF:

POWER CLEAN @50/35

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