GIOVEDI 24/11/2016

14 ROUNDS O.T.M:
A) 15 DB DEADLIFT
B) 8-7-6-5-4-3-2 DB THRUSTER + 5 PULL UP
METCON:
5’A.M.R.A.P OF:
ROPE CLIMB
5′ A.M.R.A.P OF:
WALKIN LOUNGE
5′ A.M.R.A.P OF:
POWER CLEAN @50/35
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14 ROUNDS O.T.M:
A) 15 DB DEADLIFT
B) 8-7-6-5-4-3-2 DB THRUSTER + 5 PULL UP
METCON:
5’A.M.R.A.P OF:
ROPE CLIMB
5′ A.M.R.A.P OF:
WALKIN LOUNGE
5′ A.M.R.A.P OF:
POWER CLEAN @50/35