VENERDI 07/10/2016

7 Ott , 2016 WOD

BB STRENGHT:

BACK SQUAT

1X 5 @75%

1X 3 @85%

1X 1+@95%

 

METCON:

“HELEN”

3 ROUNDS OF:

400MT RUN

21 AMERICAN SWING @24/16KG

12 PULL UP

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