VENERDI 07/10/2016

BB STRENGHT:
BACK SQUAT
1X 5 @75%
1X 3 @85%
1X 1+@95%
METCON:
“HELEN”
3 ROUNDS OF:
400MT RUN
21 AMERICAN SWING @24/16KG
12 PULL UP
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BB STRENGHT:
BACK SQUAT
1X 5 @75%
1X 3 @85%
1X 1+@95%
METCON:
“HELEN”
3 ROUNDS OF:
400MT RUN
21 AMERICAN SWING @24/16KG
12 PULL UP